Finding the Right Workout for YOU

Discovering what exercise is right for you can be trial and error mixed with learning a lot about yourself.  It has taken me years to realize that it is alright to change it up and switch out of your routine when you find yourself in a workout rut (or in quarantine). There are so many … Continue reading Finding the Right Workout for YOU

Random Thoughts of the Day

Today I am linking up with Amanda for Thinking Out Loud.  Four Random thoughts of the day: 1. Last night I watched Fed Up, a documentary about the growing obesity epidemic in America.  I enjoy learning different statistics and hearing different sides of debates.  The documentary explained that the food and beverage industry plays a … Continue reading Random Thoughts of the Day