Discovering what exercise is right for you can be trial and error mixed with learning a lot about yourself. It has taken me years to realize that it is alright to change it up and switch out of your routine when you find yourself in a workout rut (or in quarantine). There are so many … Continue reading Finding the Right Workout for YOU
This past weekend was filled with sickness, but a lot of fun as well. Our house has entered the realm of first year preschool sickness and it is consuming our household. First Reid got sick, then Walker did, then I did, then Reid did again, then Drew, then Reid and now Walker again...all over the … Continue reading Weekend Recap: Sickness, Runs and Football
Y'all, I am obsessed with podcasts right now. Being a stay at home mom, I crave "adult conversation" and using my brain. I started listening to podcasts about a month ago and it has been such a game changer in my life. Best part is they are FREE! My Top 5 Favorite Podcasts: Goal Digger … Continue reading Best Podcasts for Stay at Home Moms
Working out is a necessity for my mental health. Since law school, I have overcome stress and anxiety by running and working out. Having a newborn and a 2 year old makes working out even more important as it allows me to be a more patient parent. Surprisingly, I was okay'ed to workout immediately following … Continue reading Working Out with Newborn and Toddler
Southern.Home.Run 
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