Working Out with Newborn and Toddler

Working out is a necessity for my mental health.  Since law school, I have overcome stress and anxiety by running and working out.  Having a newborn and a 2 year old makes working out even more important as it allows me to be a more patient parent. Surprisingly, I was okay'ed to workout immediately following … Continue reading Working Out with Newborn and Toddler

Finding the Right Workout

Hi Friends! I have to admit that I am one to follow trends when it comes to working out.  However, time and time again, I get disappointed and I relearn the lesson that I have to listen to MY body and its needs. Fitness is an ongoing and ever changing relationship.  When I find myself … Continue reading Finding the Right Workout